Garbanzo Bean Soup Recipe

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Ingredients:

Serving

1 (14.5 oz) can peeled and diced tomatoes
1 tsp olive oil
2 (15.5 oz) cans garbanzo beans
salt and pepper to taste
2 sprigs fresh rosemary
1 cup acini di pepe pasta

Directions:

Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.05 Kcal (892 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Sodium	3.8mg	0%
Potassium	142mg	3%
Total Carbs	39.72g	13%
Sugars	3.27g	13%
Dietary Fiber	4.01g	16%
Protein	8.02g	16%
Vitamin C	1.6mg	3%
Iron	2.4mg	13%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	260.41 Kcal (1090 kJ)
Calories from fat	30.1 Kcal
		% Daily Value*
Total Fat	3.34g	4%
Sodium	4.65mg	0%
Potassium	173.56mg	3%
Total Carbs	48.55g	13%
Sugars	4g	13%
Dietary Fiber	4.9g	16%
Protein	9.8g	16%
Vitamin C	2mg	3%
Iron	2.9mg	13%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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