Feta and Onion Couscous Salad Recipe

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Feta and Onion Couscous Salad
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Ingredients
10
Count
Nutrition
383
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put the couscous into a large bowl and add the lemon juice and olive oil.
  2. Pour in the boiling water, stir, then cover with plastic wrap, and leave for about 10 minutes.
  3. Cook the leek in plenty of boiling salted water until soft. Drain and stir into the couscous with the onion, parsley and mint.
  4. Season to taste with salt and freshly ground black pepper and stir in the feta.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.87 Kcal (1603 kJ)
Calories from fat 146.49 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 22.08mg 7%
Sodium 293.52mg 12%
Potassium 277.42mg 6%
Total Carbs 48.17g 16%
Sugars 3.92g 16%
Dietary Fiber 4.91g 20%
Protein 11.15g 22%
Vitamin C 30.5mg 51%
Vitamin A 0.2mg 6%
Iron 23.2mg 129%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 189.49 Kcal (793 kJ)
Calories from fat 72.5 Kcal
% Daily Value*
Total Fat 8.06g 25%
Cholesterol 10.93mg 7%
Sodium 145.27mg 12%
Potassium 137.3mg 6%
Total Carbs 23.84g 16%
Sugars 1.94g 16%
Dietary Fiber 2.43g 20%
Protein 5.52g 22%
Vitamin C 15.1mg 51%
Vitamin A 0.1mg 6%
Iron 11.5mg 129%
Calcium 89.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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