Directions:
- Put the three cheeses in a food processor, and buzz until blended.
- Add the remaining ingredients - except for the sunflower seeds and parsley - and buzz to blend well.
- Put the cheese mixture in the fridge for two hours so it firms up.
- While cheese mixture chills, toast sunflower seeds until they are golden, then remove from pan and allow them to cool. Then stir together seeds and parsley. Set aside.
- Remove cheese mixture from fridge and shape into a ball or log (you may need to wear latex gloves to do this).
- Spread sunflower seeds and parsley on a sheet of waxed paper, and roll cheese ball/log in this combination.
- Serve with crackers, crudités and or small toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.19 Kcal (553 kJ) | ||
| Calories from fat | 107.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 219.62mg | 9% | |
| Potassium | 85.18mg | 2% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 297.83 Kcal (1247 kJ) | ||
| Calories from fat | 243.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 18% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 6% | |
| Sodium | 494.8mg | 9% | |
| Potassium | 191.91mg | 2% | |
| Total Carbs | 6.78g | 1% | |
| Sugars | 2.36g | 4% | |
| Dietary Fiber | 1.96g | 3% | |
| Protein | 9.23g | 8% | |
| Vitamin C | 8.4mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.5mg | 4% | |
| Calcium | 177.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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