Directions:
- Load the 1-liter Pickl-It with grated carrots and dill.
- Pack carrots to remove air pockets.
- Dissolve salt in water; pour over carrots until brine-height reaches the “shoulder”.
- Place lettuce, kale, chard, or cabbage leaf on top the shredded carrots,.
- Place Dunk’R (weight) on top of chosen leaf material; insert flat-end of French rolling pin or wooden spoon into Dunk’R to press carrots/leaf, expressing oxygen.
- Brine should extend 1-inch above carrots.
- Snap the Pickl-It lid closed.
- Install airlock in lid (if it isn’t already in place), and add approximately 1 1/2 T water to the airlock, snapping on airlock plastic cover.
- Place Pickl-It in a dark corner of the counter – for 3 to 5 days – drape towel around Pickl-It, but not over airlock, blocking light.
- Ideal fermenting temperature is 72°F; if warmer, fermentation may occur in 3 days; if cooler, up to 7 days.
- Remove the airlock and insert the Pickl-It Plug’R for refrigerator storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.3 Kcal (152 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 63.13mg | 3% | |
| Potassium | 296.73mg | 6% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.31 Kcal (72 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 30.11mg | 3% | |
| Potassium | 141.54mg | 6% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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