Directions:
- Place the fennel quarters in large deep skillet with the centers facing up.
- Drizzle with olive oil then pour in the chicken broth and honey.
- Season with mustard seed, salt and pepper. Cover and cook over low heat for 45 minutes, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194 Kcal (812 kJ) | ||
| Calories from fat | 126.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 116.2mg | 5% | |
| Potassium | 520.2mg | 11% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 22% | |
|---|---|---|---|
| Sodium | 65.31mg | 5% | |
| Potassium | 292.37mg | 11% | |
| Total Carbs | 6.35g | 4% | |
| Sugars | 1.38g | 10% | |
| Dietary Fiber | 1.99g | 14% | |
| Protein | 0.69g | 2% | |
| Vitamin C | 8.5mg | 25% | |
| Iron | 0.7mg | 7% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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