Main
Recipes
Course
Sauces and Condiments
salad dressing
Fennel, Spinach, Orange Salad With a Red Currant Vinaigrette Recipe

Fennel, Spinach, Orange Salad With a Red Currant Vinaigrette Recipe

Posted by

Rate It!

Fennel, Spinach, Orange Salad With a Red Currant Vinaigrette

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

7 oz baby spinach ( dole or any name brand, just 1 bag)
1 large fennel bulb, cut in half and thin sliced
1 medium onion, cut in half and then thin sliced
7 oz mandarin oranges, drained (1 small can)
5 oz feta cheese ( i just use 1 of the tubs with already crumbled to make it easy, use as much as you want for a garn)
1/4 cup red currant jelly
1/4 olive oil
1 tbsp red wine vinegar
1/4 tsp red pepper flakes
1/2 tsp kosher salt , to taste
1/4 tsp ground black pepper , to taste

Directions:

Dressing - Mix in a measuring cup the jelly, olive oil, vinegar, red pepper flakes, salt and pepper and heat in the micro until the jelly thins out a bit.
Salad - Just mix the greens with the fennel, onion and oranges and toss well.
Dressing #2 - One more time, lightly heat the dressing on medium until warm but not boiling and toss over the salad. You want the dressing warm. Then top with the feta cheese and fresh ground black pepper and serve.
This is a great salad with a roast chicken or roasted pork tenderloin. It is very simple but really unique and different but everyone always seems to love it.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.53 Kcal (400 kJ)
Calories from fat	33.51 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	15.77mg	5%
Sodium	368.85mg	15%
Potassium	326.2mg	7%
Total Carbs	12.08g	4%
Sugars	7.68g	31%
Dietary Fiber	1.92g	8%
Protein	3.91g	8%
Vitamin C	20mg	33%
Iron	1.2mg	7%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	79.56 Kcal (333 kJ)
Calories from fat	27.91 Kcal
		% Daily Value*
Total Fat	3.1g	6%
Cholesterol	13.13mg	5%
Sodium	307.22mg	15%
Potassium	271.69mg	7%
Total Carbs	10.06g	4%
Sugars	6.4g	31%
Dietary Fiber	1.6g	8%
Protein	3.26g	8%
Vitamin C	16.7mg	33%
Iron	1mg	7%
Calcium	110.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Confetti Pasta Salad

Uncooked small shell pasta, Grape tomatoes, halved and 11 more..
Roast Cauliflower and Feta Salad

Olive oil, Cauliflower florets, Sea salt and 10 more..
Watermelon, Feta and Black Olive Salad

Red onion , cut into thin half moon slices and 8 more..
Orzo Salad With Zucchini and Feta

Orzo pasta, Olive oil, White wine vinegar and 5 more..
Red Quinoa Salad

Uncooked red quinoa, Olive oil, Red wine vinegar and 10 more..
Chopped Salad

Head iceberg lettuce, chopped, English cucumber, chopped and 13 more..
Tuscan Salad

Head romaine lettuce, coarsely chopped, Spinach leaves and 10 more..
Traditional Greek Salad

Head iceberg lettuce , torn, Cucumbers, sliced and 10 more..