Directions:
- Heat the olive oil and butter.
- Add the onion. Brown.
- Add the fennel slices with the pepper. Brown.
- Cover and a bit with water. Cover the pot.
- When the fennel has softened, add salt to taste. Then add the cream. Heat just enough to heat the cream - don't let it boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.82 Kcal (292 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 69.84mg | 3% | |
| Potassium | 537.36mg | 11% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.9 Kcal (188 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 44.91mg | 3% | |
| Potassium | 345.57mg | 11% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 2.49g | 16% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 10mg | 26% | |
| Iron | 0.8mg | 7% | |
| Calcium | 53.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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