Directions:
- Toast fennel seeds in a small heavy dry skillet over medium heat, shaking skillet often, until fragrant, 1-2 minutes. Let cool. Finely grind fennel seeds and whole black peppercorns in a spice mill; transfer to a small bowl. Stir in kosher salt and cayenne pepper. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 2502.54mg | 104% | |
| Potassium | 407.92mg | 9% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 279.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 344.62 Kcal (1443 kJ) | ||
| Calories from fat | 210.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 13% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 1% | |
| Sodium | 6694.87mg | 104% | |
| Potassium | 1091.28mg | 9% | |
| Total Carbs | 33.17g | 4% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 24.81g | 37% | |
| Protein | 10.15g | 8% | |
| Vitamin C | 13.3mg | 8% | |
| Iron | 11.8mg | 24% | |
| Calcium | 746.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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