Fennel - Carrot Confit Recipe

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Ingredients:

Serving

2 medium fennel bulbs, halved, cored and cut into 1 inch pieces
1 lb carrots, peeled and cut into 1 inch pieces
1/4 cup extra virgin olive oil
1 tbsp fresh lemon juice
1 tbsp finely grated lemon zest (get the zest before you get the juice)
2 tsp fresh thyme leaves, minced
2 cloves garlic, minced
salt and pepper , to taste

Directions:

Heat oven to 275 degrees F
In a large baking dish, toss the fennel with the carrots, olive oil, lemon juice, zest, thyme and garlic. Season with salt and pepper. Spread the vegetables evenly in the pan. Cover tightly with foil and bake for 2 hours. The vegetables should be very tender.
Warm a 10 - 12 inch heavy skillet over medium-high heat. Working in batches, add the vegetables and their juices and cook, stirring gently until slightly browned, about 8 minutes per batch. Put in a warm serving dish; garnish with minced fennel fronds, if desired.
LindySez Party Tip: The carrots and fennel can be prepared and baked up to 2 days before. Place covered in the refrigerator; finish by frying them prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.66 Kcal (606 kJ)
Calories from fat	88.86 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	93.13mg	4%
Potassium	573.14mg	12%
Total Carbs	13.59g	5%
Sugars	3.87g	15%
Dietary Fiber	4.66g	19%
Protein	1.61g	3%
Vitamin C	15.6mg	26%
Vitamin A	0.8mg	25%
Iron	0.8mg	5%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	85.24 Kcal (357 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	15%
Sodium	54.87mg	4%
Potassium	337.7mg	12%
Total Carbs	8.01g	5%
Sugars	2.28g	15%
Dietary Fiber	2.75g	19%
Protein	0.95g	3%
Vitamin C	9.2mg	26%
Vitamin A	0.4mg	25%
Iron	0.5mg	5%
Calcium	39mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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