Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, thyme, and garlic; sauté 5 minutes. Stir in broth, scraping pan to loosen browned bits. Add the beans, chiles, and kielbasa. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Sprinkle each serving with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.86 Kcal (1017 kJ) | ||
| Calories from fat | 123.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 881.96mg | 37% | |
| Potassium | 329.67mg | 7% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 21% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 16% | |
| Sodium | 619.17mg | 37% | |
| Potassium | 231.44mg | 7% | |
| Total Carbs | 12.52g | 6% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 2.95g | 17% | |
| Protein | 9.32g | 27% | |
| Vitamin C | 10.5mg | 25% | |
| Iron | 1.7mg | 13% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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