Feel-Good Winter Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 quart organic chicken broth
2 carrots, chopped
2 celery ribs, chopped
1/2 large onion, chopped
1 red potatoes, diced
2 zucchini, diced
3 large garlic cloves, minced
1 piece fresh ginger, peeled and minced (about 1 by 1 1/4 )
2 tbsp virgin coconut oil or 2 tbsp oil , of your choice
1/2 lemon , juice of
lemon pepper
salt
cayenne pepper

Directions:

Bring broth to a boil in a large soup pot.
Add the veggies that need to cook longer (such as carrots, celery, onion and potato). Lower heat and cook about 30 minute.
Then add softer vegetables (such as zucchini), garlic and ginger; cook another 15 minutes.
I like to season with salt, pepper, cayenne and lemon juice at serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.03 Kcal (410 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	2.24mg	1%
Sodium	666mg	28%
Potassium	456.67mg	10%
Total Carbs	10.63g	4%
Sugars	2.47g	10%
Dietary Fiber	2.22g	9%
Protein	2.49g	5%
Vitamin C	21.2mg	35%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	36.81 Kcal (154 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	7%
Cholesterol	0.84mg	1%
Sodium	250.1mg	28%
Potassium	171.49mg	10%
Total Carbs	3.99g	4%
Sugars	0.93g	10%
Dietary Fiber	0.83g	9%
Protein	0.93g	5%
Vitamin C	8mg	35%
Vitamin A	0.1mg	7%
Iron	0.2mg	3%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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