Directions:
- Bring a pan of water to the boil and boil the eggs for 4 minutes Plunge into cold water to stop cooking afterwards.
- Cook the grean beans in the same water with a little salt for 4 minutes. Drain and place in a salad bowl.
- Cut the Ciabatta into into large cubes and toss in the oil and parmesan. Place on a baking tray and grill until golden.
- Peel the eggs and quarter add to the beans along with the crutons. Mix well and drizzle with your chosen dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.63 Kcal (1368 kJ) | ||
| Calories from fat | 231.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 259.75mg | 87% | |
| Sodium | 486.46mg | 20% | |
| Potassium | 572.59mg | 12% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 257.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 110.88 Kcal (464 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 40% | |
|---|---|---|---|
| Cholesterol | 88.17mg | 87% | |
| Sodium | 165.13mg | 20% | |
| Potassium | 194.37mg | 12% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 1.11g | 13% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 5.33g | 31% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 1.2mg | 20% | |
| Calcium | 87.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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