Directions:
- Place all diced veggies in a large bowl and stir to mix.
- Pour 1 bottle of fat free Italian dressing over the veggies.
- Add 2 dashes of Tabasco.
- Add a handful of fresh parsley.
- Mix together.
- Sprinkle with some fresh oregano.
- Cover bowl and place in the refrigerator for 6 hours. This gets real juicy.
- To serve, put in soup bowls and add a handful of croutons on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.73 Kcal (150 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 58.36mg | 2% | |
| Potassium | 265.4mg | 6% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.82 Kcal (70 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 27.48mg | 2% | |
| Potassium | 124.96mg | 6% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 21.2mg | 75% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 7.9mg | 93% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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