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Fava Bean Soup with Carrot Cream Recipe

Fava Bean Soup with Carrot Cream Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

1 1/2 lb fava bean pods (to yield 3/4 cup beans)
2 tbsp vegetable oil
1 onion, chopped
1 8- oz yukon gold potato, peeled , cut into 1/2-inch pieces
1 medium carrot, peeled, thinly sliced
2 14- oz cans vegetable broth
1 1/2 cups water
1/4 cup dry white wine
3 tbsp chopped fresh parsley
1/3 cup whipping cream
2 carrots, peeled, grated (about 1 1/4 cups)
2/3 cup whipping cream
1 tsp sugar
1/4 tsp salt

Directions:

For soup: Cook fava beans in large pot of boiling salted water 5 minutes. Drain. Cool. Cut off tip of each pod and squeeze beans into medium bowl. Peel skin from each bean (to yield about 3/4 cup beans).
Heat oil in large pot over medium heat. Add onion and sauté until tender, about 10 minutes. Add beans, potato, carrot, broth, 1 1/2 cups water, and wine. Cover and simmer until vegetables are soft, about 15 minutes. Cool slightly. Stir in parsley. Working in batches, puree soup in blender. Return to pot. Stir in cream. Season with salt and pepper. (Soup can be made 1 day ahead; cover and chill.)
For carrot cream: Puree all ingredients in blender. Transfer to bowl. Chill at least 15 minutes and up to 3 hours.
Strain carrot cream into medium bowl, pressing on solids to extract as much liquid as possible. Using electric mixer, beat carrot cream until soft peaks form. Bring soup to simmer. Ladle into bowls. Top with dollop of carrot cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.77 Kcal (1439 kJ)
Calories from fat	130.79 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	23.52mg	8%
Sodium	839.69mg	35%
Potassium	912.04mg	19%
Total Carbs	48.15g	16%
Sugars	16.14g	65%
Dietary Fiber	12.19g	49%
Protein	13.44g	27%
Vitamin C	20mg	33%
Vitamin A	0.3mg	11%
Iron	34.3mg	191%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	79.75 Kcal (334 kJ)
Calories from fat	30.34 Kcal
		% Daily Value*
Total Fat	3.37g	22%
Cholesterol	5.46mg	8%
Sodium	194.81mg	35%
Potassium	211.59mg	19%
Total Carbs	11.17g	16%
Sugars	3.74g	65%
Dietary Fiber	2.83g	49%
Protein	3.12g	27%
Vitamin C	4.6mg	33%
Vitamin A	0.1mg	11%
Iron	8mg	191%
Calcium	24.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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