Fava Bean Bruschetta Recipe

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Ingredients:

Serving

2 1/4 lb unshelled fava beans
1 tbsp chopped fresh tarragon
2 tbsp extravirgin olive oil
1 tbsp fresh lime juice
1/4 tsp salt
1 garlic clove, minced
1 (1-lb) french bread baguette , cut into 32 slices
1/2 cup (2 oz) shaved manchego viejo cheese

Directions:

Remove beans from pods; discard pods. Cook beans in boiling water 1 minute; rinse with cold water. Drain; remove outer skins from beans. Discard skins. Place beans in a food processor. Add tarragon and next 4 ingredients (through garlic); process until almost smooth. Spread about 1 1/2 teaspoons bean mixture over each bread slice. Arrange cheese evenly over bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.81 Kcal (292 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	36.46mg	2%
Potassium	5.28mg	0%
Total Carbs	14.08g	5%
Sugars	0.02g	0%
Dietary Fiber	0.86g	3%
Protein	2.02g	4%
Vitamin C	0.4mg	1%
Calcium	1.8mg	0%

Amount Per 100 g
Calories	221.11 Kcal (926 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	0%
Sodium	115.46mg	2%
Potassium	16.73mg	0%
Total Carbs	44.6g	5%
Sugars	0.07g	0%
Dietary Fiber	2.73g	3%
Protein	6.4g	4%
Vitamin C	1.3mg	1%
Iron	0.1mg	0%
Calcium	5.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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