Fattoush Pita Sandwich Recipe

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Ingredients:

Serving

1 yellow bell peppers
1 large cucumber, unpeeled,seeded and chopped
4 plum tomatoes, seeded and chopped
2 green onions, minced
2 tbsp fresh cilantro, minced
2 tbsp fresh flat-leaf parsley, minced
3 -4 tbsp fresh mint, minced
1 clove garlic, minced
4 tbsp olive oil
2 small lemons , juice of
salt and black pepper
4 soft pita breads ( not the pocket type
cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

Directions:

Combine all of the vegetables and herbs (except garlic).
Prepare the dressing: whisk together the garlic, olive oil, lemon juice and salt and pepper.
Pour dressing over the salad and toss to combine.
If you're serving sandwiches with cheese, lay a couple of slices of cheese on the pita round.
You can lightly bake it to melt the cheese, or serve cold.
Mound some of the fattoush along the center of the pita, fold up and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.28 Kcal (1408 kJ)
Calories from fat	131.65 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Sodium	333.82mg	14%
Potassium	484.26mg	10%
Total Carbs	43.59g	15%
Sugars	5.47g	22%
Dietary Fiber	5.25g	21%
Protein	7.17g	14%
Vitamin C	63.2mg	105%
Vitamin A	1.4mg	46%
Iron	92.6mg	514%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	114.49 Kcal (479 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	23%
Sodium	113.65mg	14%
Potassium	164.87mg	10%
Total Carbs	14.84g	15%
Sugars	1.86g	22%
Dietary Fiber	1.79g	21%
Protein	2.44g	14%
Vitamin C	21.5mg	105%
Vitamin A	0.5mg	46%
Iron	31.5mg	514%
Calcium	37.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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