Amount Per 1 Serving
Calories	207.96 Kcal (871 kJ)
Calories from fat	141.01 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	16.69mg	6%
Sodium	713.22mg	30%
Potassium	514.16mg	11%
Total Carbs	11.6g	4%
Sugars	2.83g	11%
Dietary Fiber	5.64g	23%
Protein	5.16g	10%
Vitamin C	13.8mg	23%
Vitamin A	0.6mg	19%
Iron	69mg	383%
Calcium	200.2mg	20%

Amount Per 100 g
Calories	88.61 Kcal (371 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	24%
Cholesterol	7.11mg	6%
Sodium	303.89mg	30%
Potassium	219.07mg	11%
Total Carbs	4.94g	4%
Sugars	1.21g	11%
Dietary Fiber	2.4g	23%
Protein	2.2g	10%
Vitamin C	5.9mg	23%
Vitamin A	0.2mg	19%
Iron	29.4mg	383%
Calcium	85.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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