Directions:
- Mix first four ingredients and enough milk to make a runny batter.
- Spray a pan with olive oil spray.
- Pour batter onto pan.
- Fry on each side at medium heat for about 45 seconds.
- Top with berries, honey, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.5 Kcal (65 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 20.75mg | 1% | |
| Potassium | 4.5mg | 0% | |
| Total Carbs | 3.34g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.34g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 356.79 Kcal (1494 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 0% | |
|---|---|---|---|
| Sodium | 477.64mg | 1% | |
| Potassium | 103.55mg | 0% | |
| Total Carbs | 76.88g | 1% | |
| Dietary Fiber | 1.97g | 0% | |
| Protein | 7.88g | 1% | |
| Iron | 6.9mg | 2% | |
| Calcium | 14mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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