Directions:
- Preheat oven to 400 degrees. Line 2 baking sheets with parchment paper.
- Unroll puff pastry onto a lightly flowered surface. Divide pastry sheet into 3 strips along the fold lines.
- Beat egg white and water in a small dish.
- Place the Parmesan on another surface (maybe a jelly roll pan).
- Brush the egg mixture over the pastry strip. Drag the pastry in the cheese, coating both sides.
- Cut each strip crosswise into 1/2 inch strips and place 1/2 an inch apart on the prepared baking sheets.
- Bake until golden and crisp, 8-10 minutes.
- To make cinnamon straws: omit the cheese, coat the pastry with cinnamon and sugar after brushing with the egg.
- Can be frozen up to 6 weeks. To reheat, bake in the oven at 400 degrees for 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.63 Kcal (438 kJ) | ||
| Calories from fat | 61.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 309.28mg | 13% | |
| Potassium | 39.05mg | 1% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.28g | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 305.54 Kcal (1279 kJ) | ||
| Calories from fat | 178.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 10% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 6% | |
| Sodium | 903.17mg | 13% | |
| Potassium | 114.03mg | 1% | |
| Total Carbs | 7.09g | 1% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 24.18g | 17% | |
| Iron | 0.9mg | 2% | |
| Calcium | 611mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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