Fast and Delicious Caramel Apple Oatmeal Recipe

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Fast and Delicious Caramel Apple Oatmeal
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Ingredients:

Directions:

  1. Melt margarine in a pot or fry pan on stove (something with a lid).
  2. Add all other ingredients except for caramel topping.
  3. Cover and cook apples on medium/low heat with a covered lid, stirring every 2 minutes so apples do not to burn.
  4. Once apples are at a consistency that you enjoy (mine is soft but not mushy), scoop into serving dishes and drizzle with caramel topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.94 Kcal (1319 kJ)
Calories from fat 62.31 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 1.04mg 0%
Sodium 41.6mg 2%
Potassium 361.52mg 8%
Total Carbs 63.73g 21%
Sugars 38.56g 154%
Dietary Fiber 7.09g 28%
Protein 3.41g 7%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 114.59 Kcal (480 kJ)
Calories from fat 22.67 Kcal
% Daily Value*
Total Fat 2.52g 11%
Cholesterol 0.38mg 0%
Sodium 15.14mg 2%
Potassium 131.54mg 8%
Total Carbs 23.19g 21%
Sugars 14.03g 154%
Dietary Fiber 2.58g 28%
Protein 1.24g 7%
Vitamin C 4.2mg 19%
Iron 0.3mg 5%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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