Directions:
- Place the chickpeas and half the water in a saucepan over medium-high heat. Bring to the boil. Cook, covered, for 1 minute. Set aside for 1 hr to soak.
- Drain chickpeas. Return to pan with the remaining water. Bring to the boil over medium-high heat. Add veal, onion, rosemary, bay leaves and parsley, and reduce heat to medium-low. Simmer, covered, for 1 1/2 hours Discard rosemary bay leaves and parsley. Set aside to cool completely. Place in the fridge to chill.
- Remove fat from the surface. Transfer the veal to a plate. Discard bones. Coarsely shred.
- Add carrot, potato, parsnip, leek, tomato, rice and tomato paste to the pan.
- Bring to boil over medium-high heat. Reduce heat to low. Cook, covered, for 30-40 minutes or until rice is tender.
- Add the veal, broccoli and beans and cook for 5 minutes or until the beans are bright green and tender crisp.
- Ladle among the serving bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.25 Kcal (1504 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 18% | |
| Sodium | 118.76mg | 5% | |
| Potassium | 1144.72mg | 24% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 11% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 18% | |
| Sodium | 41.35mg | 5% | |
| Potassium | 398.51mg | 24% | |
| Total Carbs | 17.88g | 17% | |
| Sugars | 3.87g | 44% | |
| Dietary Fiber | 3.95g | 45% | |
| Protein | 8.46g | 49% | |
| Vitamin C | 20.7mg | 99% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 27% | |
| Calcium | 40.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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