Directions:
- Slice beets very thin. I use a mandolin set at the thinnest setting.
- Brush a thin layer of oil in the bottom of a microwave safe pan. I use my pampered chef stoneware.
- Lay the beet slices in the pan, slightly overlapping. They will shrink significantly, so no need to leave breathing room.
- Sprinkle LIGHTLY with salt. Since they shrink so much, the salt taste will be more concentrated when done.
- Microwave on high. My first pan takes 6 minutes. Each pan full after takes 5 - 5 1/2 minutes, since the pan's hot.
- There's no need to re-oil the pan after the first set.
- Feel free to experiment with different flavors on the chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.45 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.97mg | 2% | |
| Potassium | 199.88mg | 4% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 2% | |
| Potassium | 325mg | 4% | |
| Total Carbs | 10g | 2% | |
| Sugars | 7g | 17% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 2g | 2% | |
| Vitamin C | 5mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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