Directions:
- In a skillet over med. heat add the first six ingredients.
- Mix the flour and milk and add to the corn mixture.
- Cook stirring until the corn mixture is thickened and the corn is cooked through.
- Remove from heat and add the parmesan if using, stir till melted. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.54 Kcal (618 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 12% | |
| Sodium | 480.87mg | 20% | |
| Potassium | 79.48mg | 2% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 218.78 Kcal (916 kJ) | ||
| Calories from fat | 147.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 17% | |
|---|---|---|---|
| Cholesterol | 51.17mg | 12% | |
| Sodium | 713.06mg | 20% | |
| Potassium | 117.85mg | 2% | |
| Total Carbs | 12.79g | 3% | |
| Sugars | 6.19g | 17% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 5.63g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 169.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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