Directions:
- Heat olive oil in a large cast iron dutch oven, over medium heat.
- Sauté onion until golden.
- Thoroughly dredge the beef in flour, covering all surfaces.
- Add to the pan and brown on all sides.
- Add the carrots, beef broth, wine, thyme, black pepper, and salt.
- Reduce heat, cover and simmer until meat is falling apart tender, turning the meat occasionally (it took me about five hours).
- When meat is falling apart tender, remove it from the broth along with the thyme sprigs and veggies.
- Add cornstarch to water, stir until dissolved and add to broth stirring until thickened.
- Remove from heat.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.6 Kcal (2155 kJ) | ||
| Calories from fat | 169.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 123.04mg | 41% | |
| Sodium | 654.92mg | 27% | |
| Potassium | 961.16mg | 20% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 47.76g | 96% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.25 Kcal (441 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 29% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 41% | |
| Sodium | 133.95mg | 27% | |
| Potassium | 196.58mg | 20% | |
| Total Carbs | 4.03g | 7% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 0.45g | 9% | |
| Protein | 9.77g | 96% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.9mg | 25% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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