Amount Per 1 Serving | |||
Calories | 476.01 Kcal (1993 kJ) | ||
Calories from fat | 173.86 Kcal | ||
% Daily Value* | |||
Total Fat | 19.32g | 30% | |
---|---|---|---|
Cholesterol | 56.88mg | 19% | |
Sodium | 1125.89mg | 47% | |
Potassium | 202.86mg | 4% | |
Total Carbs | 40.33g | 13% | |
Sugars | 3.59g | 14% | |
Dietary Fiber | 3.03g | 12% | |
Protein | 20.02g | 40% | |
Vitamin C | 63.9mg | 107% | |
Iron | 193mg | 1072% | |
Calcium | 130.6mg | 13% |
Amount Per 100 g | |||
Calories | 171.57 Kcal (718 kJ) | ||
Calories from fat | 62.67 Kcal | ||
% Daily Value* | |||
Total Fat | 6.96g | 30% | |
---|---|---|---|
Cholesterol | 20.5mg | 19% | |
Sodium | 405.82mg | 47% | |
Potassium | 73.12mg | 4% | |
Total Carbs | 14.54g | 13% | |
Sugars | 1.29g | 14% | |
Dietary Fiber | 1.09g | 12% | |
Protein | 7.22g | 40% | |
Vitamin C | 23mg | 107% | |
Iron | 69.6mg | 1072% | |
Calcium | 47.1mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.