Directions:
- Cook brussels sprouts in boiling water. Meanwhile, in a saucepan over medium heat, combine the soup, milk, cheese, salt and pepper; cook and stir until cheese melts. Drain brussels sprouts; transfer to a serving dish. Add water chestnuts and cheese sauce. Sprinkle with almonds. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.4 Kcal (546 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 128.04mg | 5% | |
| Potassium | 472.35mg | 10% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 80.4mg | 134% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.44 Kcal (416 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 11% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 97.64mg | 5% | |
| Potassium | 360.23mg | 10% | |
| Total Carbs | 9.41g | 4% | |
| Sugars | 2.36g | 12% | |
| Dietary Fiber | 3.96g | 21% | |
| Protein | 4.84g | 13% | |
| Vitamin C | 61.3mg | 134% | |
| Iron | 1mg | 7% | |
| Calcium | 74.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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