Directions:
- Pound steak to 1/4 thickness with a meat mallet or rolling pin; cut into pieces.
- Stir together flour, parsley, thyme and pepper. Coat steak with flour mixture.
- Heat oil in large skillet over medium heat. Add steak and brown 3-4 minutes on each side; add onion, carrots and soup. Reduce heat to low and cover. Cook 50 more minutes or until steak is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.99 Kcal (1130 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 4111.13mg | 171% | |
| Potassium | 579.34mg | 12% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.34 Kcal (902 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 10% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 10% | |
| Sodium | 3278.98mg | 171% | |
| Potassium | 462.08mg | 12% | |
| Total Carbs | 29.65g | 12% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 3.18g | 16% | |
| Protein | 13.08g | 33% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 66.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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