Family Style Chicken & Rice Dinner (by Pillsbury Best-Ever Chicken, Sept. 1999) Recipe
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Directions:
- Preheat oven to 425 degrees.
- Line a 9 square baking pan with heavy duty foil and set aside.
- Combine chicken, onion& garlic pepper in medium skillet and cook over medium high heat until chicken is browned.
- Combine rice, vegetables, soup, water& chicken mixture in large bowl& mix well.
- Spoon mixture into foil lined pan.
- Cover pan tightly with additional foil and bake 30 minutes or until rice& veggies are tender.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.16 Kcal (2061 kJ) | ||
| Calories from fat | 138.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 104.03mg | 35% | |
| Sodium | 665.75mg | 28% | |
| Potassium | 907.4mg | 19% | |
| Total Carbs | 60.57g | 20% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 6.4mg | 35% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 24% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 35% | |
| Sodium | 161.95mg | 28% | |
| Potassium | 220.73mg | 19% | |
| Total Carbs | 14.73g | 20% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 1.43g | 24% | |
| Protein | 6.93g | 57% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 1.5mg | 35% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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