Amount Per 1 Serving
Calories	768.79 Kcal (3219 kJ)
Calories from fat	145.3 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Sodium	23.87mg	1%
Potassium	2585.01mg	55%
Total Carbs	115.6g	39%
Sugars	5.36g	21%
Dietary Fiber	28.74g	115%
Protein	45.13g	90%
Vitamin C	10.4mg	17%
Iron	13.2mg	74%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	328.89 Kcal (1377 kJ)
Calories from fat	62.16 Kcal
		% Daily Value*
Total Fat	6.91g	25%
Sodium	10.21mg	1%
Potassium	1105.88mg	55%
Total Carbs	49.46g	39%
Sugars	2.29g	21%
Dietary Fiber	12.29g	115%
Protein	19.31g	90%
Vitamin C	4.4mg	17%
Iron	5.7mg	74%
Calcium	69.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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