Directions:
- Preheat the oven to 350 degrees.
- Combine beans, green onions, garlic, parsley, cilantro, lemon juice, cumin, baking powder, red pepper flakes, salt and pepper to taste in a food processor; pulse until mixture is coarsely chopped and beginning to come together.
- Form mixture into 8 golf ball-sized rounds. Place on a greased baking sheet; press to slightly flatten. Bake until crispy and light gold, about 18 minutes. Place baking sheet on a wire rack.
- While falafel bakes, heat a dry skillet over medium-high heat. Warm pita bread in batches, about 1 minute per side. Transfer to paper towels.
- Spread each round of pita with 2 tablespoons hummus; top with two falafel rounds. Top with 1 tablespoon tabbouleh and 1 tablespoon lettuce. Top with 1 tablespoon kalamata olives, a dash of hot sauce, tomatoes and cucumbers. Fold like a taco to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.3 Kcal (2107 kJ) | ||
| Calories from fat | 250.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 18% | |
| Sodium | 792.66mg | 33% | |
| Potassium | 359.84mg | 8% | |
| Total Carbs | 46.73g | 16% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 12.5mg | 69% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 320.52 Kcal (1342 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 43% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 18% | |
| Sodium | 504.8mg | 33% | |
| Potassium | 229.16mg | 8% | |
| Total Carbs | 29.76g | 16% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 10.27g | 32% | |
| Vitamin C | 10.6mg | 28% | |
| Iron | 7.9mg | 69% | |
| Calcium | 110mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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