Directions:
- Preheat oven to 400°F Place peas in a 1-qt microwave safe dish. Cover and cook on high for 2 minutes.
- In food processor, puree garbanzo beans, carrot, flour, 1 T olive oil, pepper and salt. Stir in peas. Form mixture into 8 patties.
- Heat remaining oil in a large skillet over med-high. Add patties. Cook 2-3 minutes per side or until browned and heated through.
- Meanwhile, place pitas on baking sheet. Place two slices of cheese atop each pita. Bake 5 minutes, or until cheese is melted. Place 2 patties on each pita; fold over, and cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.13 Kcal (1198 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Sodium | 614.98mg | 26% | |
| Potassium | 167.18mg | 4% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.66 Kcal (1049 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 13% | |
|---|---|---|---|
| Sodium | 538.75mg | 26% | |
| Potassium | 146.46mg | 4% | |
| Total Carbs | 38.5g | 15% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 2.7g | 12% | |
| Protein | 6.58g | 15% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 14% | |
| Calcium | 68.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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