Directions:
- Soak chickpeas in water-cover with water two inches above the beans.
- Cover and let stand for 8 hours.
- Drain.
- Combine chickpeas,cilantro and next 8 ingredients in a food processor, process until mixture resembles coarse meal.
- Divide chickpea mixture into 16 equal portions, shaping each into a 1/2 inch thick patty.
- Heat two tablespoons oil in a large non-stick skillet.
- Add 5 patties cook 3 minutes on each side or until golden.
- Repeat process twice with remaining oil and patties.
- Serve with tahini sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.86 Kcal (761 kJ) | ||
| Calories from fat | 107.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Sodium | 95.85mg | 4% | |
| Potassium | 284.9mg | 6% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 23mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.66 Kcal (1083 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 18% | |
|---|---|---|---|
| Sodium | 136.32mg | 4% | |
| Potassium | 405.21mg | 6% | |
| Total Carbs | 20.84g | 5% | |
| Sugars | 4.37g | 12% | |
| Dietary Fiber | 4.24g | 12% | |
| Protein | 6.81g | 10% | |
| Vitamin C | 32.7mg | 38% | |
| Iron | 3.2mg | 12% | |
| Calcium | 65.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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