Directions:
- Cook the tomatoes with the onion, parsley, sugar, and salt for twenty minutes.
- Mix in the soda and stir well; the soda prevents the milk from curdling.
- Roux the flour and butter in a separate pan.
- Add the milk to the roux, reduce to make a simple white sauce.
- Add the vegetables to the white sauce, and warm to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.05 Kcal (1394 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 8% | |
| Sodium | 488.55mg | 20% | |
| Potassium | 1699.01mg | 36% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 38.18g | 153% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 659.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 36.63 Kcal (153 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 10% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 8% | |
| Sodium | 53.73mg | 20% | |
| Potassium | 186.84mg | 36% | |
| Total Carbs | 5.33g | 16% | |
| Sugars | 4.2g | 153% | |
| Dietary Fiber | 0.54g | 20% | |
| Protein | 2.13g | 39% | |
| Vitamin C | 6mg | 92% | |
| Calcium | 72.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Tomato Soup
Tomatoes, slightly drained, Onion, chopped and 13 more.. -
Pasta With Shellfish
Butter, Olive oil, Dry white wine, Garlic cloves, minced and 10 more.. -
Prize Winning Almond Bundt Cake
Sugar, Eggs, Almond extract, Milk and 6 more.. -
Scalloped Tomato Casserole
Peeled and chopped tomatoes, Chopped onion and 6 more.. -
Melitzanes Moussaka
Eggplants, Olive oil , as needed, Onion, chopped and 19 more.. -
Meatballs With Cream Sauce
Egg, beaten, Milk, Ketchup, Worcestershire sauce and 14 more.. -
Best of Show Blueberry Sour Cream Coffee Cake
Blueberries, Lemon zest, Eggs, Sour cream (divided use ) and 13 more.. -
Stuffed Cucumbers
Cucumbers, peeled and cut in half, Tomato, chopped and 10 more.. -
Banana Castles
Shortening, Sugar, Egg, Baking soda, Milk, Salt, Flour and 3 more.. -
Traditional Indiana Persimmon Pudding
Persimmon pulp, Eggs, White sugar, All-purpose flour and 3 more.. -
Chocolate Lasagna
Cake flour, Sugar, Cocoa, Baking soda, Milk, Butter, Eggs and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
