Directions:
- Cook the tomatoes with the onion, parsley, sugar, and salt for twenty minutes.
- Mix in the soda and stir well; the soda prevents the milk from curdling.
- Roux the flour and butter in a separate pan.
- Add the milk to the roux, reduce to make a simple white sauce.
- Add the vegetables to the white sauce, and warm to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.05 Kcal (1394 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 8% | |
| Sodium | 488.55mg | 20% | |
| Potassium | 1699.01mg | 36% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 38.18g | 153% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 659.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 36.63 Kcal (153 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 10% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 8% | |
| Sodium | 53.73mg | 20% | |
| Potassium | 186.84mg | 36% | |
| Total Carbs | 5.33g | 16% | |
| Sugars | 4.2g | 153% | |
| Dietary Fiber | 0.54g | 20% | |
| Protein | 2.13g | 39% | |
| Vitamin C | 6mg | 92% | |
| Calcium | 72.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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