Amount Per 1 Serving
Calories	299.88 Kcal (1256 kJ)
Calories from fat	22.68 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Sodium	602.28mg	25%
Potassium	160.02mg	3%
Total Carbs	55.44g	18%
Sugars	6.3g	25%
Dietary Fiber	11.34g	45%
Protein	13.86g	28%
Iron	6.3mg	35%
Calcium	861.8mg	86%

Amount Per 100 g
Calories	238 Kcal (996 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	4%
Sodium	478mg	25%
Potassium	127mg	3%
Total Carbs	44g	18%
Sugars	5g	25%
Dietary Fiber	9g	45%
Protein	11g	28%
Iron	5mg	35%
Calcium	684mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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