Directions:
- Top and tail the green beans.
- Bring a large pot of water to a boil and add about 1.5 teaspoons of salt to it.
- Put the green beans into the boiling water and bring it back to a boil.
- Boil them for about 2 minutes, until just tender crisp.
- Drain the beans into a colander.
- Put the pot back onto the flame and add the olive oil, then the minced garlic, then the beans, and toss them together to just wilt the garlic.
- Add the tomato cubes and toss just to mix. Taste for salt and correct.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.23 Kcal (97 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 0.6mg | 0% | |
| Potassium | 26.5mg | 1% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 159.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 4% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 201.23mg | 1% | |
| Total Carbs | 4.39g | 0% | |
| Sugars | 2.39g | 1% | |
| Dietary Fiber | 0.86g | 0% | |
| Protein | 1.01g | 0% | |
| Vitamin C | 12.2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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