Directions:
- Preheat oven to 350F. Lightly spray a 2-qt (11 x 7 ) baking pan with PAM, set aside.
- Lay out a single sheet of phyllo, spray with PAM, and top with another layer of phyllo. Do this until you have used 4 sheets stacked.
- Lay the stacked sheets in the baking dish, allowing overhang on all sides.
- In a large bowl, toss together apples, raisins, syrup and cinnamon. Pour into the phyllo-lined pan.
- Prepare the remaining 4 phyllo sheets as above, layering with sprays of PAM in between each.
- Place the second stacked phyllo layer block on top of the apple filling.
- Take the overhang of pastry from both top and bottom layers together, and roll up (or fold) to form an edge along each side of the pan.
- Cut the unbaked pastry into 12 squares.
- Bake 30 minutes in the centre rack of the oven, then move dish to the bottom rack and bake 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.79 Kcal (162 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 43.83mg | 1% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.62 Kcal (388 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 104.66mg | 1% | |
| Total Carbs | 23.3g | 3% | |
| Sugars | 18.16g | 30% | |
| Dietary Fiber | 2.18g | 4% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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