Directions:
- Special equipment: crock pot
- Combine all of the ingredients except the turkey and salt in a large bowl. Add 2 teaspoons of adobo sauce from the canned chipotle peppers. Mix to combine and coat all of the beans and veggies with sauce.
- Put the turkey in the bottom of the crock pot and break it up into small chunks. Pour the chili mixture on top and mix.
- Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours. Stir to distribute the turkey. Add salt, to taste.
- Mmmmm!!!
- PER SERVING (1/12th of recipe, about 1 cup): 176 calories, 3g fat, 765mg sodium, 23g carbs, 5.5g fiber, 6g sugars, 13g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.41 Kcal (387 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 95.29mg | 4% | |
| Potassium | 211.19mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.1mg | 50% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.28 Kcal (353 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 9% | |
| Sodium | 86.91mg | 4% | |
| Potassium | 192.61mg | 4% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 7.55g | 17% | |
| Vitamin C | 20.5mg | 37% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.3mg | 50% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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