Extravagonzo Brown Rice with Rosemary & Basil Recipe

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Extravagonzo Brown Rice with Rosemary & Basil
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Ingredients:

Directions:

  1. * Bring Extravagonzo to medium temperature in a 2 1/2 quart size pot (I think that is the size of mine, you’ll know how big a pot you need for the amount you are cooking) having a tightly fitting lid
  2. * When hot add garlic, rosemary, and red pepper (if using) to oil and let cook until garlic shows a bit of roasted color (don’t over do it, but be sure there is some darkening to its color)
  3. * Add rice to oil immediately when garlic has darkened, stirring regularly, and let it roast in oil until some of the rice begins to darken, approx 2-4 minutes (just keep an eye on it, don’t burn it)
  4. * Add water to rice, increase heat to high and bring to boil
  5. * Decrease heat to slow simmer, cook for 35-40 minutes or until water is absorbed, stirring basil in when rice is done cooking
  6. * Salt and ground pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.17 Kcal (620 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 5.55mg 0%
Potassium 132.88mg 3%
Total Carbs 31.01g 10%
Sugars 0.51g 2%
Dietary Fiber 2.14g 9%
Protein 2.96g 6%
Vitamin C 3.9mg 6%
Iron 0.9mg 5%
Calcium 20mg 2%
Amount Per 100 g
Calories 110.54 Kcal (463 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 2%
Sodium 4.14mg 0%
Potassium 99.13mg 3%
Total Carbs 23.14g 10%
Sugars 0.38g 2%
Dietary Fiber 1.6g 9%
Protein 2.21g 6%
Vitamin C 2.9mg 6%
Iron 0.7mg 5%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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