Ex-Boyfriend Chili Recipe

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Ex-Boyfriend Chili
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Ingredients
6
Count
Nutrition
46
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (19 oz) can red kidney beans
  • 1 (8 oz) can sweetcorn
  • 1 (14 oz) can diced tomatoes
  • 1 tbsp olive oil
  • 3 tbsp chili seasoning mix (or to taste)

Directions:

  1. Heat the oil in a large saucepan. Chop the onion into medium chunks and fry it in the oil.
  2. Add the tomatoes and stir. Then add the beans and corn and mix together.
  3. Add the chili seasoning to taste. Cook for a further twenty minutes on medium heat.
  4. Keeps in the fridge for about a week, or it freezes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.7 Kcal (191 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 50.42mg 2%
Potassium 142.22mg 3%
Total Carbs 5.71g 2%
Sugars 1.15g 5%
Dietary Fiber 1.96g 8%
Protein 1.48g 3%
Vitamin C 1.8mg 3%
Iron 3.6mg 20%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 156.86 Kcal (657 kJ)
Calories from fat 69.23 Kcal
% Daily Value*
Total Fat 7.69g 3%
Sodium 173.09mg 2%
Potassium 488.21mg 3%
Total Carbs 19.62g 2%
Sugars 3.95g 5%
Dietary Fiber 6.74g 8%
Protein 5.1g 3%
Vitamin C 6.3mg 3%
Vitamin A 0.1mg 1%
Iron 12.3mg 20%
Calcium 56.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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