Evil Jungle Prince With Tofu Recipe

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Evil Jungle Prince With Tofu
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Ingredients
9
Count
Nutrition
433
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pound the peppers, lemongrass and lime leaves to a paste. (Or slice them with a knife, then salt them lightly, then keep chopping the pile until they are paste-like.).
  2. Heat the oil in a skillet and add the paste; fry until fragrant.
  3. Add the chicken or tofu and cook until chicken is cooked through (or tofu is nice and hot). Add the basil and fish sauce to taste. Serve on thinly shredded cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.01 Kcal (1813 kJ)
Calories from fat 292.66 Kcal
% Daily Value*
Total Fat 32.52g 50%
Sodium 30.6mg 1%
Potassium 250.47mg 5%
Total Carbs 15.73g 5%
Sugars 4.82g 19%
Dietary Fiber 6.27g 25%
Protein 25.94g 52%
Vitamin C 0.6mg 1%
Iron 7.8mg 43%
Calcium 566.8mg 57%
Amount Per 100 g
Calories 264.15 Kcal (1106 kJ)
Calories from fat 178.53 Kcal
% Daily Value*
Total Fat 19.84g 50%
Sodium 18.67mg 1%
Potassium 152.8mg 5%
Total Carbs 9.6g 5%
Sugars 2.94g 19%
Dietary Fiber 3.82g 25%
Protein 15.82g 52%
Vitamin C 0.4mg 1%
Iron 4.8mg 43%
Calcium 345.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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