Directions:
- In a 4- to 6-quart saucepan cook eggplant, onion, bell pepper, and garlic in oil, covered, over moderately low heat, stirring occasionally, 10 minutes. Stir in remaining ingredients and salt and pepper to taste and simmer, covered, stirring occasionally, 30 minutes. Transfer relish to a bowl and cool. Chill relish 1 day to develop flavor.
- Serve relish on crackers or toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.88 Kcal (1938 kJ) | ||
| Calories from fat | 408.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Sodium | 622.36mg | 26% | |
| Potassium | 411.36mg | 9% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.3mg | 52% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.02 Kcal (582 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 70% | |
|---|---|---|---|
| Sodium | 186.92mg | 26% | |
| Potassium | 123.55mg | 9% | |
| Total Carbs | 4.1g | 5% | |
| Sugars | 2.38g | 32% | |
| Dietary Fiber | 1.53g | 20% | |
| Protein | 0.84g | 6% | |
| Vitamin C | 7.9mg | 44% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.8mg | 52% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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