Everything Pretzels (Guy Fieri) Recipe

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Everything Pretzels (Guy Fieri)
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Ingredients
11
Count
Nutrition
117
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Mix 1 1/2 cups warm water (110 degrees F to 115 degrees F), the yeast and agave in a bowl. Set aside 5 minutes.
  2. In a food processor fitted with the dough blade, pulse the whole-wheat flour, 2 cups all-purpose flour and the sea salt. Add 1 egg and the yeast mixture and pulse in 10-second intervals until the dough comes together, about 3 pulses. Turn out onto a floured board. Knead 10 to 12 times, adding up to 3/4 cup more flour if the dough is too sticky. Cut the dough into 4 equal portions; cover with a clean towel.
  3. On a floured board, roll out one piece of dough into a 14-by-11-inch rectangle, 1/4 inch thick, with a shorter side facing you. Sprinkle 2 tablespoons cheddar across the middle of the dough; fold the bottom third of the dough over the cheese, then sprinkle another 2 tablespoons cheddar over the folded part. Fold the top third of the dough over the cheese. Reroll the dough into a 14-by-11-inch rectangle. Cut into seven 11-by-2-inch strips.
  4. One at a time, pinch the cut long edges of each strip together and roll into a 12-inch rope with your hands. Transfer the rope to a baking sheet lined with parchment paper. Grab the ends and bring them toward each other, forming a U shape, then cross the left end over the right end to make a pretzel shape. Cross the left end over the right again to make a twist in the middle.
  5. Repeat with the remaining 3 pieces of dough and the remaining cheese, spacing the pretzels 3 inches apart. Set aside for 10 to 15 minutes; preheat the oven to 475 degrees F.
  6. Beat the remaining egg in a bowl. Brush the pretzels with the egg; sprinkle with poppy seeds, sesame seeds, onion flakes and coarse salt. Bake until browned, 16 to 18 minutes, checking on the pretzels every 5 minutes to avoid overbaking.
  7. Photograph by Victor Schrager
  8. /content/dam/images/food/fullset/2010/12/28/2/FNM_010111-Guys-Pretzels-004_s4x3.jpg How to Make Stuffed Pretzels
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.89 Kcal (489 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 15.44mg 5%
Sodium 101.83mg 4%
Potassium 37.06mg 1%
Total Carbs 22.69g 8%
Sugars 3.43g 14%
Dietary Fiber 0.79g 3%
Protein 3.43g 7%
Iron 1.1mg 6%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 341.65 Kcal (1430 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 2%
Cholesterol 45.13mg 5%
Sodium 297.63mg 4%
Potassium 108.34mg 1%
Total Carbs 66.31g 8%
Sugars 10.03g 14%
Dietary Fiber 2.3g 3%
Protein 10.04g 7%
Vitamin A 0.1mg 1%
Iron 3.1mg 6%
Calcium 58.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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