Directions:
- Preheat oven to 375 degrees.
- Pour boiling water over bran and let stand.
- Combine flour, baking soda and salt in a very large bowl. Stir well to blend.
- In a separate bowl, cream shortening and sugar together. Then add eggs and buttermilk. Mix well.
- Add liquid ingredients to flour mixure and mix well.
- Add oats, raisins and bran (the bowl will be very full). Stir well to blend.
- Fill greased muffin cups 3/4 full and bake at 375 for 15-20 minutes.
- Store unused muffin batter in refrigerator until ready to use. Mixture can be kept up to 6 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1276.69 Kcal (5345 kJ) | ||
| Calories from fat | 358.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.8g | 61% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 32% | |
| Sodium | 1254.85mg | 52% | |
| Potassium | 1088.23mg | 23% | |
| Total Carbs | 209.89g | 70% | |
| Sugars | 50.46g | 202% | |
| Dietary Fiber | 17.34g | 69% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 7.5mg | 42% | |
| Calcium | 238.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 255.91 Kcal (1071 kJ) | ||
| Calories from fat | 71.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 61% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 32% | |
| Sodium | 251.54mg | 52% | |
| Potassium | 218.14mg | 23% | |
| Total Carbs | 42.07g | 70% | |
| Sugars | 10.11g | 202% | |
| Dietary Fiber | 3.48g | 69% | |
| Protein | 6.58g | 66% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.5mg | 42% | |
| Calcium | 47.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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