Directions:
- Mix together water and soymilk powder.
- You may want to use a wire whisk, because sometimes the powder doesn't like to dissolve.
- Pour into a measuring cup until you have 1 cup (you can get rid of the excess).
- Note: This recipe works for Better than Milk brand; I'm not sure about any others!
- The secret is adding 3 times as much soymilk powder as is directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.38 Kcal (136 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 28.44mg | 1% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 2% | |
|---|---|---|---|
| Sodium | 108.12mg | 1% | |
| Total Carbs | 12.9g | 1% | |
| Sugars | 9.38g | 10% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 8.21g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 312mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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