Fresh Maple Vanilla Soymilk Recipe

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Fresh Maple Vanilla Soymilk
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Ingredients
4
Count
Nutrition
150
Calories
Total time
1500
Minutes
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Ingredients:

  • 1 1/2 cups dried soybeans
  • 3 -6 tbsp maple syrup

Directions:

  1. In a large bowl, cover the soybeans in 6 cups of water.
  2. Make sure they are submerged completely.
  3. Set aside and leave to soak overnight.
  4. When beans have finished soaking (about 8-10 hours), drain out excess water.
  5. In a kettle or small pot, bring 3 cups of water to a boil.
  6. In a blender or food processor, blend one-third of the beans with one cup of boiling water until pureed.
  7. Pour into a large stock pot and set aside.
  8. Repeat twice with the remaining two-thirds of the beans and add to stock pot.
  9. Add 7 cups of cold water to the bean puree and slowly bring the mixture to a boil over medium heat, stirring continuously.
  10. Once boiled, remove from heat immediately, cover with lid, and set aside to cool.
  11. Once cool enough to safely handle, strain the mixture through a cheesecloth or a metal strainer into a pot.
  12. Discard the pulp.
  13. Add the vanilla and syrup to the milk and cook for 30 minutes on medium heat, stirring occasionally, in a double boiler.
  14. (If you don't have a double boiler, you can use two different-sized pots. Put the milk in the smaller pot and water in the larger one.) Transfer to a pitcher or container and refrigerate.
  15. Stays fresh for 5-7 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.1 Kcal (628 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 2.46mg 0%
Potassium 352.14mg 7%
Total Carbs 18g 6%
Sugars 10.48g 42%
Dietary Fiber 1.86g 7%
Protein 9.3g 19%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 371.38 Kcal (1555 kJ)
Calories from fat 113.9 Kcal
% Daily Value*
Total Fat 12.66g 8%
Sodium 6.09mg 0%
Potassium 871.27mg 7%
Total Carbs 44.55g 6%
Sugars 25.93g 42%
Dietary Fiber 4.6g 7%
Protein 23.01g 19%
Vitamin C 2.9mg 2%
Iron 2.3mg 5%
Calcium 119mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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