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Ethan's Kimchi Seafood Papaya Bowl Recipe

Ethan's Kimchi Seafood Papaya Bowl Recipe

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Ingredients:

Serving

1/2 lb small scallop
1/2 lb salmon , small squares (no skin)
1/2 lb halibut , small squares (no skin)
1/2 lb large shrimp
2 cups marinated cabbage kimchi
1 large sweet onion, sliced in rings
1 yellow bell pepper, sliced
1 orange bell pepper, sliced
1 clove garlic, diced
1 tsp cayenne pepper (or other red fish spice)
sea salt , to taste
fresh cut dill, to taste (enough to see )
2 large papayas, sliced in half and hollowed out
2 -3 sweet potatoes , depending on size
2 limes

Directions:

Bake sweet potatoes at 375 for 60 minutes, skin, and mash.
Stir fry the seafood and garlic until the seafood is 75% cooked in wok (approx 20 min).
Add the cheyenne pepper (or red fish spices)& salt at this time.
Add the remaining ingredients to the stir fry remembering to drain the kimchi juices (approx 15 min).
Once the stir fry is finished and the prawns turn orange on the edges, take the 4 carved out grande papaya bowls, add the mashed sweet potatoes evenly at the bottom of each, layer the stir fry on top and bake at 375 for 10 minutes (or until warm).
Squeeze a bit of lime juice over, add a slice on the edge, and dive into this ocean adventure.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.82 Kcal (2867 kJ)
Calories from fat	255.85 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Cholesterol	127.55mg	43%
Sodium	1655.21mg	69%
Potassium	1115.48mg	24%
Total Carbs	72.5g	24%
Sugars	15.5g	62%
Dietary Fiber	8.99g	36%
Protein	35.57g	71%
Vitamin C	99.8mg	166%
Vitamin A	1.6mg	52%
Iron	15.5mg	86%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	103.88 Kcal (435 kJ)
Calories from fat	38.81 Kcal
		% Daily Value*
Total Fat	4.31g	44%
Cholesterol	19.35mg	43%
Sodium	251.07mg	69%
Potassium	169.2mg	24%
Total Carbs	11g	24%
Sugars	2.35g	62%
Dietary Fiber	1.36g	36%
Protein	5.4g	71%
Vitamin C	15.1mg	166%
Vitamin A	0.2mg	52%
Iron	2.3mg	86%
Calcium	21.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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