Directions:
- Preheat the oven to 375 degrees F. Brush an 8 or 9 inch cast-iron skillet with 2 tablespoons of the butter.
- Sift the dry ingredients and caraway seeds (if using) together in a large bowl.
- Whisk together the egg, buttermilk, and vegetable oil. Add the dry ingredients and mix until blended. Do not overmix. You will have something between batter and dough.
- Spoon the mixture into the skillet and smooth top with a rubber spatula. Drizzle the remaining butter over the top.
- Bake until golden brown and a cake tester comes out clean, 50 minutes. Serve slightly warm.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.6 Kcal (1418 kJ) | ||
| Calories from fat | 137.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 19% | |
| Sodium | 251.81mg | 10% | |
| Potassium | 249.14mg | 5% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 283.62 Kcal (1187 kJ) | ||
| Calories from fat | 114.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 23% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 19% | |
| Sodium | 210.93mg | 10% | |
| Potassium | 208.68mg | 5% | |
| Total Carbs | 36.89g | 15% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 3.61g | 17% | |
| Protein | 6.86g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 13% | |
| Calcium | 74.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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