Amount Per 1 Serving
Calories	934.34 Kcal (3912 kJ)
Calories from fat	196.88 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Sodium	63215.88mg	2634%
Potassium	5029.46mg	107%
Total Carbs	198.85g	66%
Sugars	17.1g	68%
Dietary Fiber	74.49g	298%
Protein	41.96g	84%
Vitamin C	45.2mg	75%
Vitamin A	2.3mg	77%
Iron	53.4mg	296%
Calcium	1145mg	115%

Amount Per 100 g
Calories	196.02 Kcal (821 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	34%
Sodium	13262.34mg	2634%
Potassium	1055.15mg	107%
Total Carbs	41.72g	66%
Sugars	3.59g	68%
Dietary Fiber	15.63g	298%
Protein	8.8g	84%
Vitamin C	9.5mg	75%
Vitamin A	0.5mg	77%
Iron	11.2mg	296%
Calcium	240.2mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.7

Points
25

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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