Essence, Rustic Rub, and Southwest Seasoning (Emeril Lagasse) Recipe
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Directions:
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly. Yield: 2/3 cup
- Emeril's Southwest Seasoning:
- Combine all ingredients thoroughly. Yield: 1/2 cup
- Rustic Rub:
- Combine all ingredients and store in an air-tight container. Yield: 2 1/4 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.34 Kcal (3912 kJ) | ||
| Calories from fat | 196.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Sodium | 63215.88mg | 2634% | |
| Potassium | 5029.46mg | 107% | |
| Total Carbs | 198.85g | 66% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 74.49g | 298% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 53.4mg | 296% | |
| Calcium | 1145mg | 115% | |
| Amount Per 100 g | |||
| Calories | 196.02 Kcal (821 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 34% | |
|---|---|---|---|
| Sodium | 13262.34mg | 2634% | |
| Potassium | 1055.15mg | 107% | |
| Total Carbs | 41.72g | 66% | |
| Sugars | 3.59g | 68% | |
| Dietary Fiber | 15.63g | 298% | |
| Protein | 8.8g | 84% | |
| Vitamin C | 9.5mg | 75% | |
| Vitamin A | 0.5mg | 77% | |
| Iron | 11.2mg | 296% | |
| Calcium | 240.2mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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