Espresso Steak Rub Recipe

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Espresso Steak Rub
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Ingredients
8
Count
Nutrition
31
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients with a small wire whisk. Store in an airtight jar.
  2. When you want to use it. oil all sides of steak with olive oil. Sprinkle liberally with the steak rub and rub well into all sides of meat. Grill 5 minutes per side per inch of thickness for steak for rare. Longer for more doneness. Or brown in a skillet with oil on all sides for a roast, then bake in oven till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.07 Kcal (130 kJ)
Calories from fat 7.71 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 884.74mg 37%
Potassium 152.25mg 3%
Total Carbs 6.39g 2%
Sugars 2.5g 10%
Dietary Fiber 2.22g 9%
Protein 1.06g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 134.29 Kcal (562 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 1%
Sodium 3824.51mg 37%
Potassium 658.12mg 3%
Total Carbs 27.62g 2%
Sugars 10.81g 10%
Dietary Fiber 9.6g 9%
Protein 4.57g 2%
Vitamin C 5.3mg 2%
Vitamin A 0.2mg 2%
Iron 5.1mg 7%
Calcium 119.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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