Directions:
- Preheat oven to 325 then spray a square baking dish with cooking spray.
- In small bowl whisk flour, cocoa, espresso powder, baking soda and salt then set aside.
- In a heavy medium saucepan combine chocolate and oil then cook over low stirring constantly.
- When chocolate is completely melted remove from heat.
- Stir in applesauce, sugars, corn syrup and vanilla then beat until smooth about 1 minute.
- Add egg whites and continue beating until sugar is dissolved about 1 minute more.
- Add reserved flour mixture and stir gently until smooth about 2 minutes.
- Spread evenly in prepared pan and bake 20 minutes.
- Cool completely on a rack before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.32 Kcal (872 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 95.12mg | 4% | |
| Potassium | 146.92mg | 3% | |
| Total Carbs | 40.63g | 14% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.63 Kcal (1284 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 6% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 140.01mg | 4% | |
| Potassium | 216.26mg | 3% | |
| Total Carbs | 59.81g | 14% | |
| Sugars | 20.77g | 56% | |
| Dietary Fiber | 3.2g | 9% | |
| Protein | 6.65g | 9% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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